Workouts

If you’re a regular in the gym or you consistently pound the pavement you’ve probably gone through phases when you were extremely bored with your fitness routine. The same old weights and machines. The same old scenery. In fact, adding variety to your workouts is an excellent way to burn extra calories as your body is forced to adjust to something new. Next time you’re looking … [Read more...] about Battle Ropes Workout: Extremely Tough, Totally Rewarding

It’s not always possible to get to the gym to do a workout with weights and honestly, how many people really have a decent range of weights at home. Most people just have access to a couple of hand weights and maybe a bench and a treadmill if they’re lucky. But that doesn’t mean you don’t have the opportunity to really work out your muscles at home. A bodyweight workout will … [Read more...] about Bodyweight Workout Basics For A New Challenge

Everyone wants to be able to burn fat fast and effectively. You want to see great results and you want to enjoy getting those results. With Turbulence Training you can start seeing great results with only 3 workouts per week and you’ll enjoy every minute of it. The Turbulence Training workout program has been created by world-renowned fitness expert Craig Ballantyne to help … [Read more...] about Turbulence Training – The Ultimate Fat Burning Workout

There are a bunch of 4 Hour Fitness Formula reviews published online. And when I say there are a ‘bunch’ I mean there are thousands of them. Here’s the thing – there’s almost nothing you’ll learn from these reviews that isn’t already part of Kris Robertson’s sales and marketing machine. I’ve read a lot of them recently and I’ve only come across two that went beyond the standard … [Read more...] about 4 Hour Fitness Formula: Review of Kris Robertson’s New Online Weight Loss and Training Program

If you’ve ever participated in a spin class you’ll know the agonizing burn that you walk away with – if you’re not stumbling or limping away. Spin classes have been around for a while, but if you live in France, New York or London you may also be able to take it to the next level by attacking a regular spin class under water. Welcome to the wonderfully painful world of … [Read more...] about Hydro-Spinning – As if Regular Spin Isn’t Hard Enough!