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Nutrition

Detox Diet Tips – Lose Weight, Feel Great

There are a lot of health benefits to be gained from a detox diet. This is not to say it’s necessary. There’s actually no solid scientific proof that the human body needs to be detoxified on a regular basis. However, there does appear to be evidence that a detox diet can result in helping you lose weight and improve your overall health. Just make sure you’re doing it in an … [Read more...] about Detox Diet Tips – Lose Weight, Feel Great

Healthy Food Portion Caution: Can You Eat Too Much of a Good Thing?

Everyone knows that eating junk food in moderation is wise. But what about eating healthy food? Is there such a thing as too much of a good thing? We explore some of the healthiest food you want to be including as part of a balanced diet and ask ‘how much is too much’. If you’re striving to eat well and get the nutrients your body needs then this look at healthy food options is … [Read more...] about Healthy Food Portion Caution: Can You Eat Too Much of a Good Thing?

Sick Of Kale? Try Juicing Edible Flowers

If you’re getting sick of green smoothies (I’m sure we weren’t meant to eat all that kale), try juicing edible flowers! Avocado, kale, blueberries, cranberries and strawberries are some of the more popular superfoods you might be adding to your juices and smoothies. Here’s a look at the edible flowers people have started juicing. We’ve even included a few juice recipes you … [Read more...] about Sick Of Kale? Try Juicing Edible Flowers

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EXCITING New Weight Loss Product Changes the Face of Dieting

Battle Ropes Workout: Extremely Tough, Totally Rewarding

Intermittent Fasting: The 5:2 Diet, Weight Loss Secret Or Starvation?

Intuitive Eating – The Anti-Diet Weight Loss Approach Considered

Bodyweight Workout Basics For A New Challenge

Turbulence Training – The Ultimate Fat Burning Workout

The Daniel Plan: Review of Rick Warren’s Weight Loss Program

4 Hour Fitness Formula: Review of Kris Robertson’s New Online Weight Loss and Training Program

Holiday Fitness: The Gift of Keeping it Real

Hydro-Spinning – As if Regular Spin Isn’t Hard Enough!

Suitcase Walk This Way – How to Go Heavy

Acne Products – How To Work Out What’s Best For Your Skin

Father’s Day Family Fitness Ideas

The Best Home Exercise Equipment For Your Fitness Goals

Bodyweight Workouts: Burn Fat Fast And Save Money

Fitness Setbacks – How To Get Yourself Back On Track

Treadmill Training With Your Safety In Mind

Take Control of Your Personal Fitness with a Home Treadmill

Dog Treadmills: A Hit With Pampered Pooches Everywhere

Intermittent Fasting: Confusion Reigns Among Rodents (and Scientists)

10 PROVEN NATURAL WAYS TO BUILD MORE MUSCLE

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