Muscle

If you’re one of those people who get on the treadmill out of habit before you start your workout, here’s a different way to walk – pick up the heaviest kettle bell you can carry and walk with it in one hand for 20 meters then switch hands and carry it for another 20m. Welcome to the ‘suitcase walk‘. I know. It’s simple, but sometimes the most simple things in the gym are the … [Read more...] about Suitcase Walk This Way – How to Go Heavy

You can get big without taking drugs.  It’s been proven time and time again. Natural bodybuilders are everywhere and demonstrate that the right training and the right nutrition can result in massive muscle gain. To build muscle you have to get strong. You have to force your muscles beyond their limits by lifting more weight and getting more volume. But beyond food, … [Read more...] about 10 PROVEN NATURAL WAYS TO BUILD MORE MUSCLE