Fitness

It’s hard to keep it real when it comes to holiday fitness. Let’s face it, when you get into holiday mode, it’s easy to stop thinking of your healthy gym routine and start thinking about other things. Fun things. Relaxing things. Tasty things. Holidays are also a time when it can be hard to keep to your regular fitness routine because you’re probably also travelling a lot. … [Read more...] about Holiday Fitness: The Gift of Keeping it Real

With Father’s Day coming up families are always looking for great ideas for Dad. Whether it’s gift ideas or ideas for something special to do to celebrate Father’s Day is an exciting time of year for families and for Dad’s everywhere. There’s few things that Father’s value as highly as their families – wives, children, grandchildren. And fitness is something that men tend to … [Read more...] about Father’s Day Family Fitness Ideas

Fitness setbacks… they happen to everyone at one time or another. Everyone has great intentions when they get into a new fitness regimen. You’ve got a goal – maybe it’s to lose weight, shape up or just improve your health – and you’ve got the motivation. The problem is that life doesn’t always make it easy to achieve what you set out to and any number of setbacks could get in … [Read more...] about Fitness Setbacks – How To Get Yourself Back On Track

While a home treadmill may not appeal to running enthusiasts who thrive on the unpredictability of outdoor weather and terrain, most people who just want to boost their fitness without the added stress of fighting rain, hail or heat will find a lot of benefits in a treadmill. Home treadmills are very popular with people who are just getting into the hang of a new fitness … [Read more...] about Treadmill Training With Your Safety In Mind