Dieting

The idea of boosting metabolism is something people trying to lose weight are familiar with. Metabolism is the rate at which your body uses fuel. A high and fast metabolism is preferable for weight loss. It enables your body to use food before it is stored as fat. If you eat less food than you need a fast metabolism can enable you to burn fat stores on your body. There are … [Read more...] about Intermittent Fasting: The 5:2 Diet, Weight Loss Secret Or Starvation?

Ever wondered how you could possibly lose weight and not have to force yourself through another torturous diet? Try the intuitive eating approach  Anti-dieting has been popular since Oprah and more recently Dr Oz promoted the benefits of approaching weight loss without the constraints of traditional diet guidelines. Intuitive eating , unlike traditional dieting, is a … [Read more...] about Intuitive Eating – The Anti-Diet Weight Loss Approach Considered

According to Paster Rick Warren the five essential components of his weight loss program, The Daniel Plan: 40 Days to a Healthier Life , are food, fitness, focus, faith and friends. The Daniel Plan is a different approach to weight loss inspired by Warren’s own experiences battling weight loss in 2011 and again in 2013 after the death of his son. At it’s heart, The Daniel … [Read more...] about The Daniel Plan: Review of Rick Warren’s Weight Loss Program

When it comes to intermittent fasting (maybe you know it as the ‘5:2 Diet‘) it can be seriously confusing. How do you keep up with the research that comes out every other month? And that’s just the research on fasting. Forget trying to keep up-to-date on diet research generally. This week yet another study has surfaced on the topic. INTERMITTENT FASTING MAKES RODENTS … [Read more...] about Intermittent Fasting: Confusion Reigns Among Rodents (and Scientists)